Core Centered Counselling ~ Trust the Journey, Feel the Change;
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Core Centered Counselling ~ Trust the Journey, Feel the Change; 〰️
Take a Pause.
Breathe mindfully.
Reflect on thoughts & feelings without judgement.
Gentle Mind-Body Counselling
for those ready to find clarity, calm, and connection - one conversation at a time.
Core Centered Counselling ~ Trust the Journey, Feel the Change;
〰️
Core Centered Counselling ~ Trust the Journey, Feel the Change; 〰️
Are you feeling overwhelmed, stressed, scattered, or stuck in routines that don’t feel right?
Counselling for those seeking calm amid life’s chaos.
You don’t have to carry it alone. Let’s work it out together, One breath at a time.
Mind-body counselling services that help you take back your control in times of overwhelm, anxiety or self-doubt
Welcome to Core Centered Counselling, based in Melbourne, Australia; where your inner peace begins at your emotional, mental, and physical core.
At Core Centered Counselling, I provide personalised, compassionate support designed to help you achieve lasting mental and emotional wellbeing in ways that truly fit your life.
If you’re managing anxiety, stress, or depression:
✤ Together, we’ll develop practical tools to help you feel calmer, regulate your emotions, and reduce overwhelm in your daily routine
If you’re a tertiary student facing study pressures:
✤ I’ll support you to manage academic stress, boost motivation, and find balance between study, work, and personal life for greater wellbeing and success
If you’re adjusting to big life changes like moving to Australia or starting a new job:
✤ I offer culturally sensitive counselling tailored to your experience, helping you build confidence and resilience through transitions
If you’re healing from trauma or working through complex emotions:
✤ I provide trauma-informed care focused on emotional regulation, self-compassion, and empowerment in a safe, supportive space
Offering flexible appointments both in Melbourne and online, I use evidence-based approaches such as CBT, ACT, and mind-body techniques in a warm, client-centred way. At Core Centered Counselling, you’ll find a dedicated partner committed to guiding you through meaningful change on your unique journey.
Trust the journey and feel the change with counselling that brings calm, confidence, and satisfaction with what you’ve achieved.
Online Sessions ~
Walk and Talk Sessions ~
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Online Sessions ~ Walk and Talk Sessions ~ 〰️
Counselling that reconnects you to your body, calms the mind, and supports your healing - one session at a time.
Does this sound like you?
If you said yes to any of these, you’re in the right place.
Book Now
Helping adults juggling work, study, and caregiving move from overwhelm or uncertainty to feeling calm, capable, and in control.
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT),
Somatic therapy
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What to Expect: If work feels overwhelming or stressful, I offer a space to talk about your challenges and how they affect you.
How It Helps: Together, we’ll explore ways to manage stress, set boundaries, and invite balance into your work routine.
What You Can Gain: Clients often feel less pressure, more confidence at work, and able to enjoy life outside the office. -
What to Expect: Studying can pile on stress, especially with deadlines and responsibilities. Let’s make sense of what’s feeling tough.
How It Helps: In counselling, we’ll find everyday strategies to help you stay organised, centered, and motivated.
What You Can Gain: Clients report better focus, less worry, and a more positive outlook on studies. -
What to Expect: Caring for loved ones can be rewarding but also exhausting. Your feelings matter here.
How It Helps: I provide a space to share your experiences, learn self-care strategies, and create boundaries so you can care for yourself, too.
What You Can Gain: Many caregivers discover renewed energy, stronger resilience, and a greater sense of fulfilment.
Support for the Quietly Overwhelmed
